Free Guide
Five Forest Therapy Invitations to Try This Weekend
A short, practical guide to the practice behind Shinrin-yoku: five research-backed sensory invitations you can take into any forest or quiet park. From Francis Hall, forest therapy guide at Riverdaughter Acres on Vancouver Island.
Get the guide by email
What's inside
What is in motion?
The classic opening: hunt for movement and let your attention land outside your head.
Follow a scent
Phytoncides, the forest's own chemistry, and how to breathe them on purpose.
Meet a tree slowly
Ten unhurried minutes with one tree. Sounds odd, works every time.
The sit spot
Twenty minutes in one place, and the forest forgets you are there.
Tea and a closing question
Why every guided walk ends with tea, and the one question to ask yourself.
- No equipment or experience needed
- Works in any forest or quiet park
- Grounded in published research, honestly presented
Prefer the full training? See the Forest Therapy Course.